Archive for the ‘Here’s to Health and Wellbeing!’ Category

Do You Get Enough Sleep?

Tuesday, May 15th, 2012

“True silence is the rest of the mind; it is to the spirit what sleep is to the body, nourishment and refreshment.”

- Sir William Penn

What A Healthy Cleanse Day Can Do For You!

Tuesday, May 15th, 2012

1. Jump Starts Fat-Burning
2. Triggers Detoxification
3. Improves Insulin Sensitivity
4. Reduces Oxidative Stress and Inflammation
5. Activates Your “Longevity Genes”

It’s In Your Hands…

Monday, May 14th, 2012

“Every human being is the author of his own health or disease.” – Buddha

Of All the Greatest Riches…

Tuesday, May 8th, 2012

“The first wealth is health.”

- Ralph Waldo Emerson

Fitness Trends

Wednesday, May 2nd, 2012

Ladies, check out the Top 20 Fitness Trends of Spring, 2012!

See them here!

Good Things to Come!

Wednesday, April 25th, 2012

Perea & Perea is making big strides… Starting with Thursday night support meetings for people to come and share their health success and trials in a relaxed and friendly setting!!