Do You Get Enough Sleep?

May 15th, 2012

“True silence is the rest of the mind; it is to the spirit what sleep is to the body, nourishment and refreshment.”

- Sir William Penn

What A Healthy Cleanse Day Can Do For You!

May 15th, 2012

1. Jump Starts Fat-Burning
2. Triggers Detoxification
3. Improves Insulin Sensitivity
4. Reduces Oxidative Stress and Inflammation
5. Activates Your “Longevity Genes”

It’s In Your Hands…

May 14th, 2012

“Every human being is the author of his own health or disease.” – Buddha

Of All the Greatest Riches…

May 8th, 2012

“The first wealth is health.”

- Ralph Waldo Emerson

Fitness Trends

May 2nd, 2012

Ladies, check out the Top 20 Fitness Trends of Spring, 2012!

See them here!

Good Things to Come!

April 25th, 2012

Perea & Perea is making big strides… Starting with Thursday night support meetings for people to come and share their health success and trials in a relaxed and friendly setting!!

Great Thoughts for 1-1-11

January 1st, 2011

“Celebrate endings – for they precede new beginnings.”~Jonathan Lockwood Huie

Are you an A+ Procrastinator?

November 15th, 2010

We all do it from time to time.  We avoid unpleasant, but important work by spending time doing trivial unimportant tasks.   Instead of tackling that report, you might find yourself rearranging your desk or filing the items in your inbox while you watch television.

This avoidance behavior becomes a problem when it becomes a habit.  We begin to miss important deadlines, are late for meetings, find ourselves running out of time and wondering what we have accomplished each day.

So, what do we do to beat procrastination?  First of all, recognize it is a habit that we need to change.  The second step is to begin changing the habit by:

  • Use “micro actions”- do just a little bit of the most unpleasant task first
  • reward yourself when you complete a task you have been putting off
  • ask others to support you in changing your procrastination habit

With purposeful planning and execution of your time, you can kick the procrastination habit to the curb!

Welcome to our new blog

November 9th, 2010

Sit back, relax and enjoy!  You are about to begin a journey into the world of leadership, life, feeling well and doing well.  A world of integrated wellbeing.  A world where two successful professionals, Dr. Ernest Perea, M. D. and Dr. Rita Perea, Ph.D. (abd), have teamed up to help you reach your success goals both at work and at home.

By reading our blog posts, you will gain hints and tips to help you

Lead Well.  Live Well.  Be Well.  Do Well.

We welcome you on this journey!